9/7/2023 0 Comments Pre kindergarten lunch ideas![]() ![]() If you have an air fryer, it’s perfect for making tortilla pizza nice and crispy! Pizza Toast, Naan Bread Pizza or Tortilla Pizza – Making pizza on whole-grain bread (I like to use sprouted grain or sourdough), naan bread, or tortillas makes for a perfect toddler lunch.Serve alongside some veggies or homemade soup from the freezer. Add mashed sweet potato, broccoli, or spinach to the sandwich for an extra veggies boost. Grilled Cheese – A simple grilled cheese sandwich is my go-to when I’m really in a pinch. ![]() My toddler and I both like to add everything seasoning on top. Hard-Boiled Eggs – I like to prep ahead hard-boiled eggs using my Instant Pot for lunches or breakfasts.We serve it on whole-grain crackers (here are some of our favorite crackers) and usually alongside a veggie and/or fruit. Tuna or Salmon Salad – I love having my toddler help me mix up a simple greek yogurt tuna salad.It’s your child’s job to decide (1) HOW MUCH of the foods offered they will consume and (2) IF they will eat at all (side note: read my toddler won’t eat dinner if you have trouble with your child not eating at meals.) Keeping your roles straight will help you to feel confident at mealtimes. – The parent’s role in feeding their kids is to: (1) decide WHAT is served (2) WHERE it is eaten (3) WHEN mealtime occurs. Keeping it interesting and different can help prevent your toddler from becoming picky about foods. – Try to change your toddler’s lunch frequently. If you work outside of the home, it can also make it go more smoothly to have some meal prep done each week that will work for packing lunches, etc. – Meal prep can make the day at home with a toddler go much more smoothly. Additionally, I always have some last-minute pantry-style lunches I can almost always make, like this simple greek yogurt tuna salad. – When I make my dinner meal plan I typically have a few ideas for lunches that we can have throughout the week. Best Bento Boxes for Toddlers –> these are great for packing on the go or daycare/preschool lunches.The pack includes cards for things like setting the table and thanking the cook (plus, loads of other daily routines (bedtime, etc)! Helpful Feeding Products for Toddlers I find that they help keep our toddler’s manners in check at mealtimes. Try to set usual meal and snack times so that your toddler can get in the habit of regular meal times.īy the way, we just LOVE these routine cards which we use throughout the day. Consistency in RoutineĪs important as the foods served is implementing consistent meal and snack times for your toddler. If you don’t have a veggie to include definitely try to include a fruit! 3. Obviously, these were mentioned in complex carbs above, but I do recommend including a veggie with your toddler’s lunch every day and fruits are great to include as well. Fat – Fat is very important for toddlers’ and babies’ brain development. Grass-fed butter, avocado, full-fat yogurt, olive oil, ground flax seeds, chia seeds, and nut butter are a few great ways to work fat into your toddler’s lunch.Complex Carbohydrates – Your toddler needs complex carbohydrates to fuel their growing muscles and active brain. These are found in fruits, starchy vegetables (squash, potatoes, peas, and corn), and even whole grains provide energy.Protein – Including a protein source in your toddler’s breakfast will help keep them full and satisfied. Meat, eggs, beans, yogurt, and nut butter are all great ways to work protein into lunch for toddlers.Plus, these ideas will even work for older kids (and moms or dads!) What a Healthy Toddler Lunch Includes 1. Use this list as inspiration to easily build a toddler lunch every day without feeling overwhelmed. These healthy and easy toddler lunch ideas are perfect even for picky toddlers. If you click & make a purchase, I receive a commission! Read my full disclosure policy. ![]()
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